The 28-Day FootReset Program

Your 28-Day FootReset Program

Five minutes every morning, a little support all day. That's the whole program. Do it before your first coffee. Stop if anything hurts sharply.

The Daily 5-Minute Morning Reset

1. Roll (2 min): Before standing up fully, sit on the edge of the bed and roll each foot slowly over the massage roller - heel to toes, gentle pressure.

2. Stretch (2 min): Loop the strap around the ball of your foot, leg straight, and gently pull back until you feel a calf/arch stretch. Hold 30s x 2 per side.

3. Support (1 min): Slip on the compression sleeves and put the arch-support insoles in the shoes you'll wear most today.

Evenings (optional, 2 min)

Stand on the massage ball and work any tender spots under each arch - 60 seconds per foot. Great while brushing your teeth.

Weekly rhythm

Week 1: Gentle - light rolling, light stretching.
Week 2: Add the evening ball routine daily. Notice the first steps of the morning.
Week 3: Deeper stretch holds (45s). Insoles in every pair you wear.
Week 4: Make it a habit - consistency, not intensity, changes mornings.

For general comfort and wellness support only. This kit is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition. If pain is severe, worsening, or lasts beyond a few weeks, see a podiatrist or physician.